You don’t need a full marathon. Just a 5-15 minute jog or fast-paced movement will work wonders. Whether it’s running in place, doing jumping jacks, or a few sets of burpees—get your blood pumping.
Why it matters:
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Increases dopamine and serotonin (feel-good hormones)
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Boosts cardiovascular health
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Kickstarts metabolism and fat-burning
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Wakes up the body faster than coffee
