1 ripe banana
1 cup mango chunks (fresh or frozen)
1/2 ripe avocado
1 cup unsweetened almond milk (or any plant-based milk of your choice)
1 tablespoon chia seeds or flaxseeds (optional, for extra nutrition)
1 teaspoon honey or maple syrup (optional, for added sweetness)
Ice cubes (optional, if you prefer a chilled smoothie)
Preparation
continued on next page
