Bay Leaf, Milk, and Honey Remedy for Cough and Stuffy Nose
This natural remedy combines the soothing properties of bay leaves, milk, and honey to help relieve coughs and nasal congestion. With its warm and comforting flavors, this recipe is not only effective but also easy to prepare.
Why This Remedy Works:
1. Bay Leaves:
Known for their anti-inflammatory and antimicrobial properties, bay leaves can help soothe the respiratory tract and reduce mucus buildup.
2. Milk:
Warm milk provides comfort and can help soothe an irritated throat.
3. Honey:
A natural cough suppressant with antibacterial properties, honey coats the throat and alleviates coughing.
Ingredients:
2 cups (500 ml) milk (dairy or plant-based)
3–4 dried bay leaves
1–2 teaspoons honey (adjust to taste)
A pinch of cinnamon (optional, for added warmth and flavor)
Directions:
