🧆 2 cups cooked chickpeas (or 1 can, drained & rinsed)
🧅 ½ small onion, finely chopped
🧄 2 cloves garlic, minced
🌿 ¼ cup fresh parsley or cilantro, chopped
🥄 ½ cup rolled oats (or breadcrumbs for firmer texture)
🛢 1 tablespoon olive oil
🥜 2 tablespoons ground flaxseeds + 5 tablespoons water (for flax egg)
🧂 1 teaspoon salt
🌶 ½ teaspoon smoked paprika
🥄 ½ teaspoon black pepper
🍅 1 teaspoon tomato paste (or ketchup for extra tanginess)
🌾 1 tablespoon soy sauce or tamari (for umami flavor)
For the Smoky Paprika BBQ Glaze:
🍯 ¼ cup BBQ sauce (store-bought or homemade)
🌶 1 teaspoon smoked paprika
🍋 1 teaspoon apple cider vinegar
🥄 1 teaspoon maple syrup (optional, for a hint of sweetness)
Instructions
📌 1. Prepare the Flax Egg
- In a small bowl, mix ground flaxseeds with 5 tablespoons water.
- Let sit for 5 minutes until it thickens into a gel-like consistency.
📌 2. Mash the Chickpeas
- In a large bowl, mash chickpeas with a fork or potato masher until slightly chunky.
- Leave some texture for a hearty feel!
📌 3. Mix the Ingredients
- Add chopped onions, garlic, parsley, oats, olive oil, tomato paste, soy sauce, salt, black pepper, and smoked paprika to the mashed chickpeas.
- Mix in the flax egg and stir well.
- If the mixture feels too wet, add a bit more oats or breadcrumbs.
📌 4. Shape the Loaf & Preheat Oven
- Preheat oven to 375°F (190°C).
- Line a loaf pan or baking sheet with parchment paper.
- Shape the mixture into a loaf shape and place it in the pan.
📌 5. Prepare the Paprika BBQ Glaze
- In a small bowl, mix BBQ sauce, smoked paprika, apple cider vinegar, and maple syrup.
- Brush a generous layer of glaze over the loaf.
📌 6. Bake Until Firm & Golden
- Bake for 35-40 minutes until firm and golden brown.
- Halfway through, brush another layer of BBQ glaze for extra flavor.
📌 7. Cool & Serve
- Let the loaf cool for 5-10 minutes before slicing.
- Serve with mashed potatoes, roasted veggies, or a fresh salad!
