Better Than Any Pill: The Amazing Healing Powers of Sage

Reduces bloating and indigestion.
Alleviates symptoms of IBS (Irritable Bowel Syndrome).
How to Use: Brew sage tea or chew on fresh sage leaves after meals.
3. Strengthens the Immune System
Why It Works: Rich in antioxidants and antimicrobial compounds, sage helps the body fight infections.
Benefits:
Combats colds, flu, and sore throats.
Speeds up recovery from minor illnesses.
How to Use: Gargle with warm sage tea to soothe a sore throat or drink it to boost immunity.
4. Reduces Inflammation
Why It Works: Sage contains rosmarinic acid and flavonoids, which reduce inflammation in the body.
Benefits:
Eases joint pain and arthritis symptoms.
Helps with inflammatory skin conditions like eczema.
How to Use: Apply sage-infused oil topically or drink sage tea.
5. Balances Hormones and Eases Menopausal Symptoms
Why It Works: Sage acts as a natural remedy for hormone-related issues.
Benefits: