The gelatin in bone broth acts as a hydrophilic colloid, meaning it attracts and retains liquids, including digestive juices. This aids digestion and can help soothe and protect the intestinal lining, contributing to better digestive health.
The Healing Effects of Bone Broth on the Gut
The role of bone broth in healing and protecting the intestinal wall is particularly emphasized by doctors like Dr. Natasha Campbell-McBride, creator of the GAPS nutritional protocol. This diet aims to « heal and seal » the gut to improve overall health, especially in people suffering from immune imbalances or degenerative diseases.
Broth for a healthier gut
The gut plays a central role in overall health, and an imbalance in intestinal flora can lead to numerous chronic diseases. Bone broth, with its easily digestible nutrients, helps restore the intestinal wall, thus improving digestion and strengthening the immune system. It is particularly recommended for people suffering from digestive or immune disorders.
Boost immunity and fight inflammation
Bone broth also has anti-inflammatory and immune-boosting properties. It helps prevent and fight common infections like colds and the flu, and it contains amino acids such as glycine , proline , and arginine , which have anti-inflammatory effects.
Reduce inflammation and soothe joints
