Mémoire mise à jour
Chocolate Raspberry Chia Parfaits
These chocolate raspberry chia parfaits are a delightful combination of creamy chocolate chia pudding, sweet raspberries, and crunchy toppings. Perfect for breakfast, dessert, or a healthy snack!
Ingredients:
For the Chocolate Chia Pudding:
1/4 cup (40 g) chia seeds
1 1/4 cups (300 ml) plant-based milk (e.g., almond, oat, or coconut)
2 tablespoons unsweetened cocoa powder
2–3 tablespoons maple syrup or sweetener of choice
1/2 teaspoon vanilla extract
For the Raspberry Layer:
1 cup (150 g) fresh or frozen raspberries
1–2 tablespoons maple syrup (optional, depending on sweetness preference)
1 teaspoon lemon juice (optional, for added freshness)
For Toppings:
Fresh raspberries
Dark chocolate shavings
Granola or crushed nuts
Coconut flakes (optional)
Directions:
