The good news is that this miracle infusion is super simple to make . Here’s the basic recipe:
- Heat 250 ml of water until boiling
- Add 1 cinnamon stick and 3 cloves
- Let it infuse for 10 minutes , covered.
Want a milder taste? Add a spoonful of honey or a squeeze of lemon. It’s ideal for soothing your throat in winter.
For a quick fix, mix 1/2 teaspoon of ground cinnamon with a pinch of ground cloves . Pour hot water over it, stir, and you’re done.
Consume this infusion 1 to 2 times a day , for a maximum of one week . As with any natural remedy, do not overdo it: its heating effect can irritate the stomach if you have a sensitive stomach.
Avoid in children under 6 years old, pregnant or breastfeeding women without medical advice.
