Cottage Cheese Egg Bites – A High-Protein, Low-Carb Breakfast

• 6 large eggs
• ½ cup (120g) cottage cheese
• ¼ cup shredded cheddar cheese (or Swiss/Gruyère)
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder (optional)
• ¼ teaspoon smoked paprika (optional)
• ½ cup diced vegetables (spinach, bell peppers, mushrooms, or onions)
• ¼ cup cooked bacon or sausage (optional)
• 1 tablespoon chopped fresh chives or parsley (for garnish)

Instructions

1. Preheat the Oven

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