Potatoes are one of the tastiest and most versatile ingredients in the world. Introduced to Europe after the discovery of America, the potato is now part of our gastronomic tradition and there are dozens of dishes in which the potato is the absolute protagonist.
However, as tasty as they are, not all ways to cook potatoes are healthy and suitable for our health. The way the potatoes are prepared has a strong impact on the lightness of the dish: frying them or seasoning them with a lot of oil, for example, greatly increases the calorie intake of the dish.
Below we will explain how to prepare them in a healthy and light way, but without giving up the crunch and flavor. The crispy crisp crisp recipe below allows us to incorporate this food into even the strictest diets.
