Easy, Balanced Meal Plan for the Week (Batch Cooking & Minimal Prep!)

🔹 How to prepare: Stuff bell peppers with your meal base, top with salsa, and bake at 375°F for 20 minutes.
🔹 Add-ons: Avocado slices & lime juice.


🍽️ Tuesday – Protein-Packed Buddha Bowl

🔹 How to prepare: Serve your meal base in a bowl, top with hummus or tahini dressing.
🔹 Add-ons: Sautéed mushrooms, hemp seeds, and cherry tomatoes.


🍽️ Wednesday – Spicy Vegan Tacos 🌮

🔹 How to prepare: Fill corn tortillas with your meal base, drizzle with hot sauce.
🔹 Add-ons: Fresh cilantro, chopped onions, and vegan sour cream.


🍽️ Thursday – Nourishing Stir-Fry

🔹 How to prepare: Sauté your meal base with tamari or coconut aminos and ginger.
🔹 Add-ons: Cashews, sesame seeds, and green onions.


🍽️ Friday – Black Bean & Sweet Potato Patties 🍔

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