Garlic, Honey, Lemon: A Quick 10-Minute Wellness Elixir
This powerful combination of garlic, honey, and lemon creates a natural remedy known for its ability to boost immunity, improve digestion, and support overall health. It’s quick to prepare and easy to incorporate into your daily routine. Here’s how to make this wellness elixir in just 10 minutes.
Benefits of the Ingredients
Garlic
Rich in allicin, which has antimicrobial, antiviral, and antioxidant properties.
Promotes heart health by improving blood circulation and lowering cholesterol levels.
Honey
A natural antibacterial agent that soothes the throat and boosts the immune system.
Provides energy and supports gut health.
Lemon
Packed with Vitamin C, which strengthens immunity and aids in detoxification.
Alkalizes the body and supports digestion.
Ingredients
5–6 fresh garlic cloves, peeled
2 lemons, washed and sliced (remove seeds)
½ cup (120ml) raw honey (organic, if possible)
Instructions
1. Prepare the Garlic and Lemon
Peel the garlic cloves and lightly crush them to release their beneficial compounds.
Slice the lemons thinly, removing any seeds.
2. Layer the Ingredients
In a clean, sterilized glass jar, layer the garlic cloves and lemon slices alternately.
3. Add the Honey
Pour the raw honey over the garlic and lemon layers, ensuring all the ingredients are covered.
4. Seal and Shake
Seal the jar tightly and give it a gentle shake to mix the ingredients.
5. Let It Rest
Allow the mixture to sit for 10–15 minutes to let the ingredients infuse. For best results, let it rest overnight before use.
How to Use
