It looks like you’re referring to a method for clearing your sinuses using just your fingers. This technique is based on a type of acupressure or massage designed to relieve congestion by stimulating specific pressure points around your face. This approach can help ease sinus pressure, reduce inflammation, and promote drainage without relying on medications or nasal sprays.
Here’s how you can clear your sinuses using your fingers:
Step-by-Step Guide to Clear Your Sinuses with Acupressure
1. Locate the Sinus Pressure Points
- Frontal Sinuses (Between the Eyes): Place your index and middle fingers gently between your eyebrows, right on the bony ridge.
- Maxillary Sinuses (Cheeks): Put your fingers just below the cheekbones, right next to your nose.
- Ethmoid Sinuses (Side of the Nose): Press gently along the sides of your nose, near the area where your nose meets your cheeks.
- Sphenoid Sinuses (Behind the Eyes): These are harder to access, but you can apply gentle pressure on the area around the temples.
