Certain medications, particularly diuretics or statins, can disrupt mineral balance. And during pregnancy, with altered circulation and the pressure of the baby, the legs become particularly susceptible to cramps.
How to avoid these night cramps?
The good news is that we can take action! Here are some simple steps you can take today.
Drink throughout the day
No need to drink a liter at once: a glass of water every hour is often enough to rehydrate the muscles.
Stock up on good minerals
Potassium: bananas, potatoes, spinach
Magnesium: almonds, lentils, dark chocolate
Calcium: milk, yogurts, sardines
A well-balanced French dish with these ingredients, and your legs will thank you.
Stretch before sleeping
A few simple movements, such as bending forward with your legs straight, can relax your calves. Make it a habit, like brushing your teeth .
