✔ Pumpkin Seeds – High in magnesium, zinc, and healthy fats for heart health.
✔ Sunflower Seeds – Rich in vitamin E and antioxidants to support skin and immune health.
✔ Flaxseeds – Loaded with omega-3 fatty acids and fiber for digestion.
✔ Chia Seeds – Great for hydration, fiber, and plant-based protein.
✔ Sesame Seeds – Provide calcium and healthy fats for bones and skin.
✔ Hemp Seeds – A complete plant-based protein source with omega-3s.
How to Make a Seed Mixture
Ingredients:
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- 2 tbsp flaxseeds
- 2 tbsp chia seeds
- 2 tbsp sesame seeds
- 2 tbsp hemp seeds
Instructions:
- Mix all the seeds in a bowl or airtight container.
- Store in a glass jar or sealed bag in a cool, dry place.
- Use as needed—sprinkle over meals or eat by the spoonful for a healthy boost!
