Eggs are one of nature’s most perfect foods.

Packed with high-quality protein, essential vitamins, and brain-boosting nutrients, they’ve been a breakfast staple for generations.

But for years, eggs were villainized — blamed for raising cholesterol and increasing heart disease risk.

Now, modern science has flipped the script.

So, how many eggs should you really eat in a week?

Let’s break down what current research says — and how to enjoy eggs safely, no matter your health goals.

🍳 The Nutritional Power of Eggs

One large egg contains: