The plant shown in the image is Common Mallow (Malva neglecta), a wild herb that has been widely consumed for centuries, especially during times of scarcity or by those with limited resources. In the Soviet era, as in many other periods of hardship, children and adults alike relied on such wild edibles for sustenance.
Why Mallow Was Eaten
Abundant and Easily Found: This plant grows in urban areas, fields, and roadsides, making it accessible to everyone.
Edible Parts: The leaves, flowers, and seeds (often called « cheese wheels » because of their shape) are all edible and nutritious.
Nutritional Value: Mallow is rich in vitamins A and C, minerals, and antioxidants. Its leaves are also mucilaginous, meaning they can soothe the digestive and respiratory systems.
How It Was Eaten
Raw:
The seeds were often eaten raw as a quick snack. They are tender, nutty, and mildly sweet.
The leaves could be chewed or added to other foraged greens for sustenance.
Cooked:
