What it Means: Nails that are brittle and prone to breaking can also be a sign of dehydration. When your body isn’t getting enough water, your nails can lose their strength and flexibility.
What to Do: Drink more water throughout the day to ensure your body remains hydrated and your nails stay moisturized.
3. Thyroid Issues
What it Means: An underactive thyroid (hypothyroidism) can lead to various symptoms, including weak, brittle nails. If you notice changes in your nails along with other symptoms like fatigue or weight gain, your thyroid may be a factor.
What to Do: If you suspect thyroid issues, it’s important to consult a doctor for a blood test to check thyroid function.
4. Frequent Exposure to Water and Harsh Chemicals
What it Means: Constantly exposing your nails to water (e.g., washing dishes) or harsh chemicals (e.g., cleaning products) can weaken them over time.
What to Do: Wear gloves when handling water or cleaning products to protect your nails from damage and moisture loss.
