If You Eat Eggs Every Day, This Is What Happens to Your Body 🥚✨
Introduction
Eggs are often called a « superfood » because they are nutrient-dense, protein-rich, and packed with essential vitamins and minerals. But have you ever wondered what happens if you eat them every day?
While eggs offer several health benefits, consuming them daily can have both positive and negative effects depending on your overall diet and health condition.
Let’s break down what daily egg consumption does to your body!
1. Boosts Muscle Growth & Strength 💪
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