✅ Eggs are a complete protein source, providing all 9 essential amino acids.
✅ The high protein content (about 6g per egg) helps repair muscles and build strength.
✅ Ideal for athletes and fitness enthusiasts looking to increase lean muscle mass.
📌 Best Way to Eat: Boiled or poached eggs for maximum protein retention.
2. Supports Brain Health & Memory 🧠
✅ Eggs contain choline, a nutrient essential for brain function and memory retention.
✅ Helps prevent cognitive decline and improves mental sharpness.
✅ Beneficial for pregnant women, as choline supports fetal brain development.
📌 Best Way to Eat: Scrambled eggs with spinach for an extra brain-boosting effect.
3. Improves Eye Health 👀
✅ Rich in lutein and zeaxanthin, two antioxidants that protect against cataracts and macular degeneration.
✅ The vitamin A content in eggs also prevents night blindness.
📌 Best Way to Eat: Pair eggs with leafy greens or carrots for enhanced eye health benefits.
