✅ High in vitamins D, B6, and B12, which help strengthen immunity.
✅ Selenium in eggs protects the body from infections and inflammation.
📌 Best Way to Eat: Combine eggs with probiotic-rich foods like yogurt for a stronger immune system.
5. Supports Weight Loss & Satiety ⚖️
✅ Eggs are high in protein, keeping you full longer and reducing cravings.
✅ Helps control calorie intake, making weight loss easier.
📌 Best Way to Eat: Boiled eggs in the morning for a high-protein breakfast that keeps you full until lunch.
6. Promotes Healthy Skin & Hair ✨
✅ Eggs contain biotin, vitamin B12, and sulfur, all essential for healthy skin, hair, and nails.
✅ Reduces hair thinning and promotes hair growth.
📌 Best Way to Eat: Raw egg masks can also be applied to hair for extra nourishment!
