✔ 1 teaspoon fresh ginger (anti-inflammatory & decongestant) 🫚
✔ 1 teaspoon turmeric (fights infections & reduces mucus) 🌟
✔ ½ teaspoon cinnamon (natural expectorant for mucus removal) 🌿
✔ 1 teaspoon honey (soothes throat & relieves cough) 🍯
✔ Juice of ½ lemon (vitamin C for immunity & detox) 🍋
✔ 2 cups of hot water
🔥 Instructions:
📌 1. Boil water and add ginger, turmeric, and cinnamon.
📌 2. Let it simmer for 5-10 minutes.
📌 3. Remove from heat, add honey and lemon juice. Stir well.
📌 4. Drink warm, 2-3 times a day for best results!
💡 Tip: If you have severe congestion, inhale the steam before drinking the tea!
2. Additional Remedies for Lung Cleansing & Cough Relief
🌬️ Steam Inhalation with Eucalyptus & Mint
✔ Clears airways & reduces congestion
✔ Kills bacteria & viruses
✔ Soothes throat irritation
📌 How to Use:
1️⃣ Boil water in a pot.
2️⃣ Add 5 drops of eucalyptus oil and fresh mint leaves.
3️⃣ Cover your head with a towel and inhale the steam for 5-10 minutes.
💡 Do this before bedtime for better breathing and deeper sleep!
