They’re there, discreet, but always visible. We file them, we polish them, we forget about them. Yet, behind their apparent banality, our nails can become real indicators of our state of health. A bump, a ridge, a change in color… What if all of this meant something important?
Ridged, bumpy nails: when should you worry?
You might think that nail imperfections are simply due to age or a minor bump. However, some irregularities, such as ridges, bumps, or white spots, can be silent signs of internal imbalances . Our nails, like biological barometers, can reflect nutritional deficiencies, significant stress, or even more serious health problems .
Vertical streaks: aging or deficiencies?
These fine lines that run from the base of the nail to the tip are often benign. Over the years, they become more pronounced, like wrinkles on the skin. But if they appear suddenly or intensify, they may indicate a deficiency in vitamin B12, iron, or magnesium . Ridged nails accompanied by persistent fatigue? This may warrant a health checkup .
