Why: Soaking garlic creates a mild infusion that some believe has health-boosting properties.
How It Helps: Garlic water is thought to support digestion, improve immunity, and provide gentle antimicrobial effects. Drinking it in the morning or before meals is a traditional approach to harnessing garlic’s beneficial compounds.
3. Reduced Harshness in Recipes
Why: Soaking garlic mellows its flavor slightly, which can be helpful if you find raw garlic too intense.
How It Helps: The process softens the pungency, making it more palatable when used in salads, dressings, or dips.
4. Gardening Uses
Why: Garlic-infused water can serve as a natural pest deterrent in the garden.
How It Helps: Some people use the strained water as a spray to repel insects and protect plants from certain pests and fungi.
5. Preserving Garlic’s Freshness
