The Almost Forgotten Fruit That Helps You Go to the Toilet, Lose Weight, and Lower Cholesterol
There’s one humble fruit that many people overlook but holds incredible health benefits: prunes (dried plums). Prunes have been used for centuries as a natural remedy for digestive issues and as a versatile health booster. Here’s why this almost-forgotten fruit deserves a spot in your diet.
Why Prunes Are a Superfruit
1. Promotes Digestive Health
How It Helps:
Rich in dietary fiber and sorbitol, a natural sugar alcohol, prunes act as a gentle laxative.
Regulates bowel movements and relieves constipation naturally.
Tip:
Eat 3–5 prunes daily or drink prune juice for a natural digestive boost.
2. Aids in Weight Loss
How It Helps:
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