The Almost Forgotten Fruit That Helps You Go to the Toilet, Lose Weight, and Lower Cholesterol

High fiber content promotes satiety, helping you feel full longer and reducing overall calorie intake.
Low glycemic index ensures stable blood sugar levels, preventing energy crashes and sugar cravings.
Tip:
Snack on a handful of prunes between meals to curb hunger.
3. Lowers Cholesterol
How It Helps:
Prunes contain soluble fiber, which binds to bile acids and removes excess cholesterol from the body.
Helps reduce LDL (« bad » cholesterol) and improves heart health.
Tip:
Add prunes to your breakfast oatmeal or blend them into smoothies for a heart-healthy start to the day.
4. Rich in Antioxidants
How It Helps:
Prunes are packed with polyphenols, powerful antioxidants that protect cells from oxidative stress and reduce inflammation.
Beneficial for overall health and may lower the risk of chronic diseases like heart disease and diabetes.
5. Improves Bone Health
How It Helps:
Prunes are a rich source of vitamin K, potassium, and boron, nutrients essential for bone strength and density.
Regular consumption has been linked to reduced bone loss and improved bone density.
Tip:
Include prunes as part of a calcium-rich diet to support bone health.
How to Incorporate Prunes into Your Diet
As a Snack:
Eat prunes straight from the pack for a quick and healthy energy boost.
In Breakfast:
Add chopped prunes to oatmeal, cereal, or yogurt.
In Cooking:
Use prunes in savory dishes like stews, sauces, or tagines for natural sweetness and depth.
Prune Juice: