One of the simplest and most effective ways to enjoy the benefits of beetroots is by drinking beetroot juice. It’s a quick way to get a concentrated dose of all the vitamins, antioxidants, and minerals that beets have to offer. Plus, it’s refreshing and delicious!
Recipe:
- Ingredients:
- 1 large beetroot (peeled and chopped)
- 1 apple (optional, for sweetness)
- 1 carrot (optional, for added flavor)
- 1-inch piece of ginger
- 1/2 lemon (for extra vitamin C)
- Water (as needed)
- Method:
- Add the beetroot, apple, carrot, ginger, and lemon juice to a blender.
- Blend until smooth, adding water if necessary for a better consistency.
- Strain the juice through a fine mesh sieve or cheesecloth if you prefer a smoother juice.
- Serve chilled for the best experience.
Benefits: This juice is packed with nutrients that aid in collagen production. The combination of beetroots, apples, and lemon juice gives you a good dose of vitamin C, which is essential for boosting collagen levels.
