We often hear about the ideal number of hours of sleep. But less often about how we sleep. And yet, the position we adopt each night can profoundly influence our well-being. Some promote restful sleep and good circulation, while others can, in the long term, disrupt your posture, your breathing, and even your digestion.
And you, do you sleep “on the right side”?
Sleeping on your stomach: a habit to avoid
If you’re used to sleeping on your stomach, it might be time to rethink this position. While it may seem comfortable at first glance, it’s discouraged by many sleep experts .
Why? Because she:
- Forces the head to turn to one side for hours, creating neck tension
- Misaligns the spine, which can lead to back pain
- Compresses the lungs and limits the quality of nighttime breathing
- Puts pressure on the face, promoting the appearance of fine lines
- May slow blood circulation, causing tingling or numbness
If you wake up stiff, tense or tired despite having a good mattress… your sleeping position could be the culprit.
The best positions for restful sleep
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