Just because it’s tiny doesn’t mean it should be underestimated. Clove , often relegated to the bottom of the spice cupboard , is full of benefits:
- A concentrate of nutrients : Rich in antioxidants , it also contains vitamins (notably C and K ) and essential minerals such as magnesium .
- An ally for digestion : In cases of bloating or slow digestion, it naturally stimulates the production of digestive enzymes .
- Natural antibacterial : Long used for oral hygiene , it helps fight bacteria that cause bad breath .
Ginger: the star of home remedies
Ginger is a bit like the Swiss army knife of medicinal plants :
- Effective anti-inflammatory : Gingerol , its main active compound, soothes pain and inflammation.
- For good digestion : Perfect in cases of nausea or stomach heaviness, it is appreciated by pregnant women or after a large meal .
- Stimulates circulation : It warms the body and activates blood circulation, ideal in winter or during a detox treatment .
