Persistent fatigue, dull complexion, indigestion… Sometimes, even if you sleep eight hours, nothing changes: you feel exhausted. What if the secret was hidden in our plate, or rather, in our glass? A little ritual based on natural ingredients could make all the difference…
The vitamin cocktail that works from the inside out
We often think of creams or food supplements to get back in shape, but sometimes, the most effective solutions are also the most accessible . This homemade smoothie, as colorful as it is tasty, is a real cure for freshness in a glass . It combines foods rich in essential nutrients, known for their benefits on the body. A significant bonus : it is easy to prepare and completely natural!
The key ingredients of this revitalizing smoothie
You don’t need to travel the world to find superfoods. Here are five ingredients you probably already have in your kitchen:
- Beetroot : This root vegetable is a true nutritional powerhouse. Rich in antioxidants, it supports the body and promotes a feeling of lightness.
- An apple : for its natural sweetness, but also its fibers which facilitate good digestion.
- A carrot : full of beta-carotene, it contributes to a luminous complexion and supports vision.
- The juice of two lemons : ideal for stimulating the metabolism and adding a tangy note.
- About 400 ml of water : simply to mix everything together and hydrate gently.
