Throw a Walnut Into Boiling Water: A Surprising Natural Remedy
Walnuts are often celebrated for their health benefits when eaten, but boiling walnuts—particularly their shells or whole walnuts—unlocks unique medicinal properties that many people overlook. This simple remedy can address various health concerns, from respiratory issues to digestion, making it a natural alternative to some medicines.
What Happens When You Boil Walnuts?
Boiling walnuts, including their shells, releases their natural compounds into the water. These compounds include:
Antioxidants: Fight free radicals and reduce inflammation.
Tannins: Promote respiratory health and reduce mucus.
Vitamins and Minerals: Provide essential nutrients like magnesium, potassium, and Vitamin E.
Omega-3 Fatty Acids: Support heart and brain health.
Juglone: Found in the shell and outer layers, it has antibacterial and antifungal properties.
Health Benefits of Walnut Boiling Water
Relieves Respiratory Issues
The tannins and antioxidants in walnuts help reduce inflammation in the respiratory tract, making it beneficial for colds, coughs, and bronchitis.
Improves Digestion
The boiled water acts as a natural laxative, promoting better digestion and relieving constipation.
Boosts Immunity
Rich in antioxidants, boiled walnut water strengthens the immune system and helps the body fight infections.
Detoxifies the Body
Helps flush out toxins, promoting kidney and liver health.
Supports Heart Health
Omega-3 fatty acids in walnuts reduce cholesterol and improve cardiovascular health.
How to Prepare Walnut Boiling Water
Ingredients
3–5 whole walnuts (with shells) or walnut shells
4 cups of water
Instructions
Prepare the Walnuts:
