2 cups (400g) cooked chickpeas (or 1 can, drained and rinsed)
1 cup (100g) rolled oats (or breadcrumbs for a softer texture)
½ cup (120g) finely chopped onion
½ cup (120g) grated carrot
2 cloves garlic, minced
2 tbsp ground flaxseed (mixed with 5 tbsp water)
2 tbsp soy sauce or tamari
2 tbsp barbecue sauce
1 tsp smoked paprika
1 tsp ground cumin
½ tsp black pepper
½ tsp salt
For the Paprika Glaze:
¼ cup (60ml) barbecue sauce
1 tbsp tomato paste
1 tsp smoked paprika
1 tsp maple syrup (optional, for sweetness)
Directions:
Preheat the Oven:
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