Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
Prepare the Flax Egg:
Mix ground flaxseed with water in a small bowl and let it sit for 5 minutes to thicken.
Mash the Chickpeas:
In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
Combine Ingredients:
Add the oats (or breadcrumbs), onion, carrot, garlic, flax egg, soy sauce, barbecue sauce, smoked paprika, cumin, black pepper, and salt to the mashed chickpeas. Mix well until all ingredients are combined.
Shape the Loaf:
Transfer the mixture to the prepared loaf pan, pressing it down firmly to ensure it holds together. Smooth the top with a spatula.
Prepare the Glaze:
In a small bowl, mix barbecue sauce, tomato paste, smoked paprika, and maple syrup. Spread the glaze evenly over the top of the loaf.
Bake:
Bake the loaf in the preheated oven for 40-45 minutes, or until firm and lightly browned on the edges.
Cool and Serve:
Let the loaf cool in the pan for 10-15 minutes before slicing. Serve warm with your favorite sides like mashed potatoes, roasted veggies, or a fresh salad.
Serving and Storage Tips:
