Title: “Cinnamon-Fenugreek Balance: A Time-Tested Recipe for Managing Blood Sugar”

1 teaspoon fenugreek seeds (methi seeds)
1 teaspoon cinnamon powder (or 1 cinnamon stick)
½ teaspoon grated ginger (fresh or dried)
2 cups (500 ml) water
Honey or stevia (optional, for taste)
Preparation