1 ripe avocado (pitted and peeled)
1 banana (fresh or frozen, for natural sweetness)
1 cup (240 ml) milk of your choice (dairy, almond, oat, or coconut)
1 tablespoon honey or maple syrup (optional, for added sweetness)
1 tablespoon chia seeds or ground flaxseeds (optional, for extra fiber and omega-3s)
A handful of spinach or kale (optional, for a green boost)
Ice cubes (optional, for a colder, thicker consistency)
Preparation
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