Gather Ingredients
Ensure the avocado is ripe (it should give slightly when pressed).
Peel and slice the banana (use a frozen banana if you prefer a thicker, colder smoothie).
Combine in a Blender
Add the avocado, banana, and milk to your blender.
If you’re including optional ingredients like sweetener, seeds, or greens, toss them in now.
Blend Until Smooth
Begin blending on low speed, then increase to high until you get a creamy consistency.
If the mixture is too thick, add more milk.
If it’s too thin, add ice cubes or extra avocado/banana.
Taste and Adjust
Sample the smoothie and adjust sweetness or thickness as needed.
Add honey, maple syrup, or more banana if you’d like it sweeter.
Serve and Enjoy
Pour into a glass and enjoy immediately to appreciate the fresh flavors and maximum nutrient content.
Serving and Storage Tips
