- 1 medium cucumber, thinly sliced (English cucumber or Persian cucumber for fewer seeds)
- 1 small tomato, diced (optional, for added flavor and nutrients)
- ¼ red onion, thinly sliced (optional, for a subtle bite)
- 1 tablespoon fresh herbs, chopped (e.g., dill, parsley, or cilantro)
- 1 tablespoon extra virgin olive oil (or your preferred healthy oil)
- 1 tablespoon lemon juice or vinegar (e.g., apple cider vinegar or white wine vinegar)
- Salt and freshly ground black pepper, to taste
(Feel free to add or swap any veggies you enjoy, like bell peppers or radishes.)
