What They Do: Antioxidants combat oxidative stress in the body by neutralizing free radicals.
Why It Matters: Lower oxidative stress can reduce the risk of chronic conditions and promote overall well-being.
Digestive Support
Enzymes: Papaya seeds contain proteolytic enzymes like papain, which aid in breaking down proteins.
Fiber Boost: Their fibrous content can help regulate bowel movements, potentially relieving constipation and promoting a healthier gut microbiome.
Potential Antiparasitic Properties
Tradition: In certain cultures, ground papaya seeds are used as a natural remedy to expel intestinal parasites.
Research Note: Some animal and test-tube studies suggest that compounds in papaya seeds may inhibit parasites, but more human studies are needed for definitive conclusions.
Supports Liver Health
Detoxifying Compounds: The seeds contain phytochemicals that may help protect the liver from toxins.
Early Findings: Preliminary studies indicate potential benefits in improving liver function, though more research is required to confirm these effects in humans.
Anti-Inflammatory Effects
Bioactive Compounds: Papaya seeds possess flavonoids and polyphenols, which may help manage inflammation.
Overall Impact: By reducing inflammation, these compounds could assist in maintaining joint health and supporting a balanced immune response.
How to Use Papaya Seeds in Your Diet
Fresh Seeds
Scoop them out from a ripe papaya, rinse off any pulp, and eat them whole or blended in a smoothie.
Note that raw papaya seeds have a peppery, slightly bitter taste that may take getting used to.
Dried and Ground
