Certain compounds in cinnamon may help reduce insulin resistance and stabilize blood glucose levels. This makes it a popular choice for those looking to maintain healthy blood sugar.
Anti-Inflammatory Properties
Cinnamon is rich in antioxidants like polyphenols, which combat oxidative stress and inflammation in the body. Less inflammation can mean fewer aches, pains, and a lowered risk of chronic disease.
Enhanced Digestion
Many people find that cinnamon tea soothes indigestion and helps regulate bowel movements. It can support a healthy gut by easing gas and bloating.
Immune System Support
Cinnamon’s antimicrobial and antifungal properties may help bolster the immune system. Enjoying a steaming cup of cinnamon tea can be a comforting way to ward off common ailments.
Heart Health
Research suggests that cinnamon might help lower LDL (bad) cholesterol and triglycerides, offering extra support for a healthy cardiovascular system.
Aromatherapy and Relaxation
The comforting aroma of cinnamon has calming effects that can reduce stress and promote relaxation—perfect for a soothing bedtime routine.
How to Make Cinnamon Tea
Ingredients:
1–2 cinnamon sticks (Ceylon cinnamon is often recommended for lower coumarin content)
2 cups (500 ml) water
1 teaspoon honey or a sweetener of your choice (optional)
A slice of lemon or ginger (optional, for extra flavor)
Instructions:
