While no single food or drink is a cure-all, garlic milk may offer several supportive benefits:
- Immune Support
- Allicin in garlic may bolster the body’s defense against minor infections. Warm milk can soothe the throat, making this drink a popular choice during cold seasons.
- Digestive Aid
- Garlic is traditionally used to aid digestion and may help manage occasional bloating or gas. The milk base can counter garlic’s spiciness and reduce potential irritation to the stomach.
- Respiratory Comfort
- Warm liquids often help ease congestion. Some find that the aroma and mild heat from garlic milk can offer minor relief from stuffiness.
- Anti-Inflammatory & Antioxidant Properties
- Garlic’s sulfur-containing compounds and antioxidants could help protect cells from oxidative stress. While more research is needed, these compounds may play a role in overall well-being when combined with a healthy diet.
- Mild Heart Health Support
- Preliminary studies suggest garlic may help maintain healthy cholesterol levels and blood pressure in some individuals. However, consistent, balanced dietary habits remain crucial.
How to Make Garlic Milk
Ingredients
- 1 cup (240 ml) milk (dairy or plant-based; almond, oat, coconut, or soy milk)
- 2–3 garlic cloves, peeled and lightly crushed or minced (adjust to taste)
- 1 teaspoon honey or sweetener (optional)
- A pinch of black pepper or cinnamon (optional, to enhance flavor)
Instructions
- Prep the Garlic:
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