Title: « Grandma’s Wonderful Vegetable Soup: A Daily Delight for Weight Loss »

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion, garlic, carrots, and celery. Sauté for 5–7 minutes until the vegetables are soft and fragrant.

Step 2: Add the Vegetables and Seasonings

  1. Stir in the zucchini, cabbage, and green beans. Cook for 3–4 minutes to lightly soften.
  2. Add the vegetable broth, diced tomatoes, oregano, basil, and smoked paprika (if using). Stir well to combine.

Step 3: Simmer the Soup

  1. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20–25 minutes, or until all the vegetables are tender.

Step 4: Adjust the Flavor

  1. Taste the soup and add salt, pepper, or more herbs as needed.
  2. Stir in the lemon juice for a bright, refreshing finish (optional).

Step 5: Serve and Enjoy

  1. Ladle the hot soup into bowls.
  2. Garnish with fresh parsley or cilantro and serve warm.

Why This Soup Works for Weight Loss

  1. Low in Calories: Packed with nutrient-dense vegetables and minimal fat.
  2. High in Fiber: Keeps you feeling full and satisfied.
  3. Hydrating: A great way to increase your water intake while nourishing your body.
  4. Customizable: Easily adapt the recipe with seasonal veggies or add legumes for protein.

Tips for Success

continued on next page

Laisser un commentaire