1 cup (250 ml) hot water
1-inch piece of fresh ginger (sliced or grated)
½ fresh lemon (juiced)
1 teaspoon raw honey or maple syrup (optional, omit for sugar-free)
A pinch of turmeric (optional, for extra anti-inflammatory benefits)
A sprinkle of black pepper (optional, to enhance turmeric absorption)
Preparation
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