Cook the Fruit
Place your chosen fruit in a small saucepan over medium heat. If using frozen fruit, thaw it first or add a splash of water to prevent sticking.
Stir occasionally, and gently mash the fruit as it softens. This takes about 5–7 minutes.
Add Chia Seeds
Once the fruit is broken down and slightly syrupy, stir in the chia seeds.
Continue cooking for 1–2 more minutes, allowing the chia seeds to absorb liquid and thicken the mixture.
Taste and Adjust
Sample your jam to see if it’s sweet enough. If you’d like extra sweetness, stir in a small amount of honey, maple syrup, or stevia. Add the lemon juice if you want a more tangy flavor.
Cool and Thicken
Remove the saucepan from heat and let the jam sit for 5–10 minutes. It will continue to thicken as it cools.
Store and Serve
Once fully cooled, transfer your jam to a clean jar or airtight container.
Keep it in the refrigerator for up to 1 week. Enjoy it as a spread on toast, a topping for pancakes, or a mix-in for yogurt or oatmeal.
Serving and Storage Tips
