Wash the Fruits: Rinse your wild fruits thoroughly under cold water and drain.
Cook the Fruits: In a small saucepan, add the fruits and cook over medium heat. Stir occasionally until the fruits begin to break down and release their natural juices (about 5-7 minutes).
Mash the Fruits: Use a fork or potato masher to mash the softened fruits to your desired texture—chunky or smooth.
Add the Chia Seeds: Stir in the chia seeds and let the mixture simmer for an additional 2-3 minutes, stirring frequently.
Sweeten (Optional): If the fruit isn’t sweet enough, add 1-2 tablespoons of a natural sweetener and mix well.
Finish with Lemon Juice: Add the lemon juice and mix again. This enhances the flavor and preserves freshness.
Cool and Thicken: Remove the jam from heat and let it sit for 10-15 minutes. The chia seeds will continue to thicken the mixture as it cools.
Serving and Storage Tips
Title: « Quick Wild Fruit Jam: A Sugar-Free Delight »
continued on next page
