Title: « The Powerhouse Tonic: Ginger, Onion, Garlic, Lemon Juice, and Honey »

• 1-inch piece of fresh ginger, grated
• 1 small onion, finely grated
• 2–3 cloves garlic, minced or grated
• Juice of 1 lemon
• 2 tablespoons raw honey (or maple syrup for a vegan option)

Instructions

1. Prepare the Ingredients
   • Peel and finely grate the ginger, onion, and garlic using a microplane or fine grater.
   • Squeeze the juice from the lemon.
2. Mix the Tonic
   • In a small bowl, combine the grated ginger, onion, and garlic.
   • Add the lemon juice and honey. Mix well until all ingredients are evenly combined.
3. Storage
   • Transfer the mixture to a clean, airtight container and refrigerate. Use within 5–7 days for the best results.

How to Use

• For Immunity Boost: Take 1 teaspoon daily on an empty stomach.
• For Colds and Flu: Take 2–3 teaspoons per day to help relieve symptoms.
• As a Tea: Add 1 teaspoon to a cup of warm water for a soothing drink.

Benefits of the Ingredients

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