Title: « Vegan Broccoli Balls: A Healthy and Delicious Snack or Side Dish »

  1. Steam or boil the broccoli florets until tender (about 5–7 minutes).
  2. Drain well and let cool slightly. Chop the cooked broccoli finely or pulse in a food processor for a finer texture.

Step 2: Make the Flax Egg

  1. In a small bowl, mix the ground flaxseed with water. Let it sit for 5–10 minutes until it forms a gel-like consistency.

Step 3: Combine Ingredients

  1. In a large mixing bowl, combine the chopped broccoli, breadcrumbs, nutritional yeast, onion, garlic, salt, pepper, smoked paprika, and dried herbs.
  2. Add the flax egg to the mixture and mix until well combined. The mixture should be sticky enough to hold its shape. If it’s too wet, add more breadcrumbs.

Step 4: Form the Balls

  1. Using your hands or a scoop, form the mixture into small balls (about 1–1.5 inches in diameter).
  2. Place the balls on a baking sheet lined with parchment paper.

Step 5: Cook the Broccoli Balls

Option A: Bake

  1. Preheat your oven to 375°F (190°C).
  2. Spray the broccoli balls lightly with olive oil for crispiness.
  3. Bake for 20–25 minutes, flipping halfway through, until golden brown and firm.

Option B: Air Fry

  1. Preheat your air fryer to 375°F (190°C).
  2. Arrange the balls in a single layer.
  3. Air fry for 12–15 minutes, shaking the basket halfway through.

Option C: Pan-Fry

  1. Heat a thin layer of oil in a skillet over medium heat.
  2. Fry the broccoli balls for 2–3 minutes per side, or until golden and crispy.

Serving Suggestions

  • Serve warm with your favorite dipping sauce, such as:
    • Vegan garlic aioli
    • Marinara sauce
    • Spicy sriracha mayo
  • Pair with a fresh green salad or a side of roasted vegetables for a complete meal.

Storage Tips

continued on next page

Laisser un commentaire