Title: « Vegan Whole Brown Lentils Curry: A Hearty and Flavorful Plant-Based Dish »


In a medium pot, add the brown lentils and enough water to cover them by about 2 inches. Bring to a boil, then reduce the heat to a simmer. Cook the lentils for about 25-30 minutes or until they are tender but not mushy. Drain and set aside.

  • Prepare the curry base:
    While the lentils are cooking, heat the olive oil in a large skillet or saucepan over medium heat. Add the chopped onions and sauté until soft and golden, about 5-7 minutes. Add the garlic and grated ginger and sauté for another 1-2 minutes until fragrant.
  • Add spices and vegetables:
    Stir in the cumin seeds, turmeric, ground coriander, ground cumin, garam masala, smoked paprika, and cayenne pepper (if using). Cook the spices for 1-2 minutes to release their flavors, then add the diced tomatoes (or fresh tomatoes). Cook for 5 minutes until the tomatoes break down and become soft.
  • Add lentils and broth:
    Add the cooked lentils and vegetable broth (or water) to the skillet. Stir well to combine, then bring to a simmer. Let the curry cook for 10-15 minutes to allow the flavors to meld together.
  • Add potatoes and spinach:
    If using potatoes, add the diced potatoes to the curry and cook until they are tender, about 10-15 minutes. If the curry becomes too thick, you can add more broth or water to reach your desired consistency. Stir in the spinach and cook for an additional 2-3 minutes until the spinach is wilted.
  • Finish the curry:
    Once the potatoes are tender and the curry is well-seasoned, add the lemon juice, salt, and pepper to taste. Adjust the seasoning as needed.
  • Serve:
    Serve the curry hot, garnished with fresh cilantro. It pairs wonderfully with basmati rice, quinoa, or naan bread for a satisfying meal.
  • Serving and Storage Tips:

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