Title: Warm Weather Wellness: My Go-To Tip for Staying Fresh and Energized
Introduction
As the temperatures rise, our routines—and bodies—can feel the shift. From feeling sluggish to dealing with sweat and dehydration, warm weather can pose unique challenges. That’s why I swear by this simple yet effective tip every spring and summer. It keeps me feeling refreshed, energized, and ready to enjoy everything the sunny season has to offer.
Ingredients
- 1 cucumber (sliced)
- 1 lemon (sliced)
- A handful of fresh mint leaves
- 1 liter of cold filtered water
Optional:
- A pinch of sea salt or a few slices of fresh ginger for extra refreshment and electrolytes
Preparation
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