Title: What to Do About Charley Horses at Night
Introduction: A charley horse is a sudden, involuntary muscle cramp that usually occurs in the calf muscles but can affect other areas like the thighs or feet. These cramps can be incredibly painful and often occur at night, disrupting your sleep. Charley horses at night can leave you feeling restless, and if they happen frequently, they can become quite frustrating. Luckily, there are several steps you can take to relieve and prevent these cramps. In this guide, we’ll discuss what causes charley horses at night and provide practical tips for managing and preventing them.
What Causes Charley Horses at Night?
Charley horses can occur for a variety of reasons, including:
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Dehydration:
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