Vegan Lentil Meatballs – Hearty, Flavorful, and Protein-Packed

• 1 cup cooked lentils (green or brown work best)
• ½ cup breadcrumbs (or oat flour for a gluten-free option)
• ¼ cup ground flaxseed (for binding)
• ¼ cup chopped fresh parsley
• ½ small onion, finely diced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• ½ teaspoon black pepper
• ½ teaspoon salt
• 1 tablespoon soy sauce or tamari
• 1 tablespoon olive oil (optional, for moisture)
• 1 tablespoon tomato paste (for depth of flavor)

For Serving:

• Marinara or tomato sauce
• Cooked pasta, rice, or a grain of choice
• Fresh basil or extra parsley for garnish

Preparation

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